Tag Archives: 72 Hours in a Day

Self Empowering Weight Loss Strategies

Introduction

When you’ve tried, what have been your weight loss strategies? Excuse me for being Straight, No Chaser, but here it goes! Unless you have one of a few medical conditions or take medications that promote weight gain, weight loss strategies are simple and mostly variations of the same theme. Also, no, the best answers aren’t found in a pill.

If you actually want to loss weight – and regardless of the method – you must demystify the process. Your weight is simply a function of calories in or out. You spend your days consuming and burning them. Whether you lose or gain is dependent on the relative ratio of those two considerations. Simply put, weight loss (or gain) is nothing more than a math equation. If you take in more than you expend, you’ll gain. If you burn more calories than you consume, you’ll lose weight.

Nothing anyone ever tells you will be more simple or true than those facts. Diets and exercise routines are just means to an end. They’re all variations of a theme: close your mouth and get off your rear!

This next post in the Straight, No Chaser empowerment series gives you some basics. If you focus on these in the midst of everything you do, you will be pleased with the outcome. Meanwhile, those of you with medicines or medical conditions causing weight gain, have a conversation with your physician – early and often.

Straight, No Chaser Resources

Here are some posts to help empower you. They’re simple, effective and to the point.

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Feel free to ask your SMA expert consultant any questions you may have on this topic. Take the #72HoursChallenge, and join the community. As a thank you, we’re offering you a complimentary 30-day membership at www.72hourslife.com. Just use the code #NoChaser, and yes, it’s ok if you share!

Order your copy of Dr. Sterling’s books There are 72 Hours in a Day: Using Efficiency to Better Enjoy Every Part of Your Life and The 72 Hours in a Day Workbook: The Journey to The 72 Hours Life in 72 Days at Amazon or at www.jeffreysterlingbooks.com. Receive introductory pricing with orders!

Thanks for liking and following Straight, No Chaser! This public service provides a sample of http://www.SterlingMedicalAdvice.com (SMA) and 844-SMA-TALK. Please share our page with your friends on WordPress! Like us on Facebook @ SterlingMedicalAdvice.com! Follow us on Twitter at @asksterlingmd.

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Self-Help Through Activity and Exercise

Introduction

Today’s topic is self-help through activity and exercise! Let’s start with your take home points:

  • Lesson one is on activity and exercise. Remember, these are two different considerations!
  • Lesson two is that every level of activity provides benefit to your heart.

In today’s post, we explore different options for you to produce heart benefits. Therefore, choose your strategy based on your objectives.

Activity and Exercise: What You Need to Know

Here are a series of Straight, No Chaser posts meant to give you the information you need. Of course, we suggest you learn it all!

The Benefits of Activity and Exercise: Let’s start with an understanding of what you’re trying to do. Also learn how and why it matters.

Invisible Health: This post discusses how healthy habits and activities produce ongoing health benefits. That’s right; you can get some things done without having to pack up and go to the gym!

Fat Burn vs Cardio: How Do I Best Exercise? There are levels to exercise. Accordingly, there are different benefits found in different types of exercise. We discuss those in this post.

Straight, No Chaser Exercise Vlog: Let’s chat for 2 minutes. View Dr. Sterling discussing exercise as a wrap up to the lesson!

Whatever you do, do something! Your activity today prepares your heart and other organs to protect you tomorrow. Toxins and disease aren’t inclined to go away by themselves. Get up!

Follow us!

Feel free to ask your SMA expert consultant any questions you may have on this topic. Take the #72HoursChallenge, and join the community. As a thank you, we’re offering you a complimentary 30-day membership at www.72hourslife.com. Just use the code #NoChaser, and yes, it’s ok if you share!

Order your copy of Dr. Sterling’s books There are 72 Hours in a Day: Using Efficiency to Better Enjoy Every Part of Your Life and The 72 Hours in a Day Workbook: The Journey to The 72 Hours Life in 72 Days at Amazon or at www.jeffreysterlingbooks.com. Receive introductory pricing with orders!

Thanks for liking and following Straight, No Chaser! This public service provides a sample of http://www.SterlingMedicalAdvice.com (SMA) and 844-SMA-TALK. Please share our page with your friends on WordPress! Like us on Facebook @ SterlingMedicalAdvice.com! Follow us on Twitter at @asksterlingmd.

Copyright © 2020 · Sterling Initiatives, LLC · Powered by WordPress

Stress Management is Health Self-Empowerment!

Introduction

Doesn’t it seem logical that if you want to be fully empowered you need adequate coping and stress-management skills? This is the fourth of the Straight, No Chaser self-empowerment series. Today, we’re giving you the tools to be aware of and combat your levels of stress.

Key Considerations in Stress Management

stress management - stress and performance

The way our bodies treat stress is not dissimilar to the use of a cattle prod (and we don’t endorse animal abuse!). A bit of it stimulates and optimizes performance. On the other hand, too much of it becomes counterproductive and debilitating. Therefore, you inevitably will have to deal with certain factors shown to either enhance or moderate your physical and emotional stress, based on how you handle them. These include your attitude, dietary habits, level of physical activity, methods relaxation and availability of support systems. Here’s a full post on these considerations.

Developing a Stress Management Plan

stress management

Unfortunately, we all have to deal with stress. However, if you invest the time, you will find how having an actual plan that reminds you of your best actions toward reducing stress helps! Here’s another post that works it out with you in detail. Remember, stress management saves lives! Mastering it is equivalent to being empowered and promoting living your best life.

Follow us!

Feel free to ask your SMA expert consultant any questions you may have on this topic. Take the #72HoursChallenge, and join the community. As a thank you, we’re offering you a complimentary 30-day membership at www.72hourslife.com. Just use the code #NoChaser, and yes, it’s ok if you share!

Order your copy of Dr. Sterling’s books There are 72 Hours in a Day: Using Efficiency to Better Enjoy Every Part of Your Life and The 72 Hours in a Day Workbook: The Journey to The 72 Hours Life in 72 Days at Amazon or at www.jeffreysterlingbooks.com. Receive introductory pricing with orders!

Thanks for liking and following Straight, No Chaser! This public service provides a sample of http://www.SterlingMedicalAdvice.com (SMA) and 844-SMA-TALK. Please share our page with your friends on WordPress! Like us on Facebook @ SterlingMedicalAdvice.com! Follow us on Twitter at @asksterlingmd.

Copyright © 2020 · Sterling Initiatives, LLC · Powered by WordPress

A Dream of Equal Access to Health Care

Introduction

On the day of observation of the life and legacy of Martin Luther King, Jr., we discuss applying his dream to equal access of health care.

mlk on health

On this national day of celebration, I always reflect on Dr. Martin Luther King, Jr.’s most famous comments on health care in America.

“Of all the forms of inequality, injustice in health care is the most shocking and inhumane.”

Using the sustained assault on the Affordable Care Act (aka Obamacare) in the US, it becomes as important as ever to revisit this premise.

Injustice in Health Care

Why would Dr. King say such a thing? Injustice in health care has taken many forms. Unfortunately, these result in predictably poor outcomes for those affected. We call these disparities in healthcare. Let’s begin by addressing the inequity in insurance coverage that formed the premise for the Affordable Care Act (aka Obamacare).

According to the Kaiser Family Foundation, in 2009-2010, when the Affordable Care Act (ACA; aka Obamacare) was signed into law, 41% of low-income adults were uninsured, and 45% of poor adults were uninsured. Contrast this with the fact that only 6% of those who make four or more times the poverty rate were uninsured. This pretty clearly makes the case that health care is a desirable asset for Americans who can afford it. Unfortunately, it is too often a choice that can’t be afforded for many. Furthermore, consider that 14% percent of white Americans were uninsured, while 22% of African-Americans were uninsured, and 32% of Hispanic Americans were uninsured. Whether you believe this is just a correlation, coincidence or reflection of something more damning, it is a situation that screamed to be addressed and improved.

Back in 2012 (immediately prior to implementation of the ACA), the Centers for Disease Control and Prevention (CDC) released a survey showing that more than 45 million U.S. residents didn’t have health insurance. Still even more people, 57.5 million, were uninsured for at least part of the 12 months before being polled. Be reminded that the total U.S. population is over 311 million.

The How and Why of Health Care Inequity

Please take a moment and ponder the enormity of the numbers just presented. It begs the question “How can such be allowed to exist?” Dr. King’s comment begged the same question. Unfortunately, the answer is the American health care system isn’t built on producing equality of access or outcomes. You’ve heard me say before that the American health care system remains the only system among all the major industrialized nations on earth that doesn’t ensure access for all its citizens. The American health care system is fundamentally a business enterprise. This sector has captured approximately $3.5 trillion of the American economy annually. Stunningly, this represents over 1/6 (17%) of the gross domestic product.

The US is number one in money spent on health care by a large margin. In fact, the U.S. spends more on people aged over 65 than any other country spends on its entire population. The business of medicine in America is business first. It is largely expected that good health care outcomes will result from good business. Health care is viewed as a commodity in the same way that good cars, computers and smartphones are. Does this work? The outcomes say otherwise. According to the World Health Organization, the U.S. health care system was ranked #38 in the last WHO ranking based on standard health outcomes produced.

The Affect of the Affordable Care Act on Equal Access to Health Care

Despite any perceived and actual flaws in the ACA, one unassailable fact exists. Approximately 20 million previously uninsured Americans obtained it through the passage of the Affordable Care Act. The ACA targets its assistance to the poor and near-poor who are least likely to have health care coverage. The ACA will provide Medicaid coverage to those with incomes up to 133 percent of the poverty level (approximately $16,000). Unfortunately, this isn’t true in states opting out of the Medicaid expansion. People earning between the poverty level and four times that amount are eligible for tax credits for private health insurance.

Access to health care is the beginning of the process by which health care disparities can be erased. As long as failure to have equal access exists to the extent that it does, the types of disparities in life expectancy, disease rates and disease survival will remain predictably dismal for certain populations. As long as total our population is unhealthy in general, and pockets of our population are more disproportionately unhealthy, we will remain less productive and cohesive than we could be. Predictably, these facts will perpetrate a host of additional problems within our society.

MLKMOW

Finally and furthermore, one question still begs to be asked. Why does the US choose to remain the only major industrialized nation in the world that fails to provide universal health care for its citizenry? What part of life, liberty and the pursuit of happiness involves doing so without health? How is that Justice?

Happy MLK Day. Remember the Dream, but also remember how that plays out in our lives.

Follow us!

Ask your SMA expert consultant any questions you may have on this topic. Also, take the #72HoursChallenge, and join the community. Additionally, as a thank you, we’re offering you a complimentary 30-day membership at www.72hourslife.com. Just use the code #NoChaser, and yes, it’s ok if you share!

Order your copy of Dr. Sterling’s books There are 72 Hours in a Day: Using Efficiency to Better Enjoy Every Part of Your Life and The 72 Hours in a Day Workbook: The Journey to The 72 Hours Life in 72 Days at Amazon or at www.jeffreysterlingbooks.com. Another free benefit to our readers is introductory pricing with multiple orders and bundles!

Thanks for liking and following Straight, No Chaser! This public service provides a sample of http://www.SterlingMedicalAdvice.com (SMA) and 844-SMA-TALK. Likewise, please share our page with your friends on WordPress! Also like us on Facebook SterlingMedicalAdvice.com! Follow us on Twitter at @asksterlingmd.

Copyright © 2019 · Sterling Initiatives, LLC · Powered by WordPress

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