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Category Archives: Personal Training
Self-Help Through Activity and Exercise
Introduction Today’s topic is self-help through activity and exercise! Let’s start with your take home points: Lesson one is on activity and exercise. Remember, these a
National Minority Health Month – Get Active!
Introduction April is National Minority Health Month. In this Straight, No Chaser post, we discuss what you can do to get active and stay healthy. Thank you to the Center for Dise
The 72 Hours Life Approach to Implementing New Year’s Resolutions
Introduction It’s the beginning of the year and time for implementing your New Year’s Resolutions! You’ve probably been reflective and have done inventory on major parts
Straight, No Chaser Vlog: Exercise
[youtube https://www.youtube.com/watch?v=JPxgweahi4c] The Straight, No Chaser vlog series “health care basic” aims to keep you safe, healthy and out of the emergency room. Toda
Straight, No Chaser: Fat Burn vs. Cardio – How Do I Best Exercise?
You’re working out. Congratulations! But do you know what you’re doing? If you’ve ever been to a gym, perhaps on an elliptical, a treadmill or stationary bike, perhaps you’
The Benefits of Exercise and Other Physical Activity
Introduction This Straight, No Chaser addresses exercise benefits! At Straight, No Chaser, we understand it’s the most optimistic time of the year. You’ve made many New Year
Get Active! Starting Your Workout Regimen
Introduction Straight, No Chaser wants you to get active as we discuss starting a workout regimen. If you’re currently inactive, worried about becoming active or worried about bo
Straight, No Chaser Reader Request: What’s a Healthy Approach to Gaining Weight?
If you are even an occasional reader of Straight, No Chaser, you likely never thought you’d see the day when promoting weight gain was the topic of discussion. However, there are
There are 72 Hours in a Day – Using Efficiency to Better Enjoy Every Part of Your Life
The teams at Straight, No Chaser, Sterling Medical Advice.com and 72 Hours Life are thrilled to offer you our newest book – There are 72 Hours in a Day: Using Efficiency to
Straight, No Chaser: Here’s Steps For You To Take – Get Active!
Here’s how you get started with a work out regimen. As we left off in the previous post, fitness is for everyone. If you’re currently inactive, worried about becoming active o
Straight, No Chaser: The Benefits of Exercise and Other Physical Activity
At Straight, No Chaser, we understand it’s the most optimistic time of the year. You’ve made many New Year’s resolutions, usually related to smoking cessation, eating better
Straight, No Chaser Vlog: Exercise
[youtube https://www.youtube.com/watch?v=JPxgweahi4c] The Straight, No Chaser vlog series “health care basic” aims to keep you safe, healthy and out of the emergency room. Toda
Straight, No Chaser: Here’s Steps For You To Take – Get Active!
Here’s how you get started with a work out regimen. Joining me in this conversation is another SMA expert consultant, Fitness Guru and owner of Loving The New Me Fitness, Shina M
Straight, No Chaser: The Benefits of Exercise and Other Physical Activity
At Straight, No Chaser, we understand it’s the most optimistic time of the year. You’ve made many New Year’s resolutions, usually related to smoking cessation, eating better
Straight, No Chaser Reader Request: What’s a Healthy Approach to Gaining Weight?
If you are even an occasional reader of Straight, No Chaser, you likely never thought you’d see the day when promoting weight gain was the topic of discussion. However, there are
Straight, No Chaser Vlog: Exercise
[youtube https://www.youtube.com/watch?v=JPxgweahi4c] As part of the launch of http://www.jeffreysterlingbooks.com and Behind the Curtain: A Peek at Life from w
Straight, No Chaser: Here's Steps For You To Take – Get Active!
Here’s how you get started with a work out regimen. Joining me in this conversation is another SMA expert consultant, Fitness Guru and owner of Loving The New Me Fitness, Shina M
Straight, No Chaser: The Benefits of Exercise and Other Physical Activity
At Straight, No Chaser, we understand it’s the most optimistic time of the year. You’ve made many New Year’s resolutions, usually related to smoking cessation, eating better
Straight, No Chaser: Fat Burn vs. Cardio – How Do I Best Exercise?
You’re working out. Congratulations! But do you know what you’re doing? If you’ve ever been to a gym, perhaps on an elliptical, a treadmill or stationary bike, perhaps you’
Straight, No Chaser: Here's Steps for You to Take – Get Active!
Here’s how you get started with a work out regimen. Joining me in this conversation is another SMA expert consultant, Fitness Guru and owner of Loving The New Me Fitness, Shina M
