Tag Archives: SterlingMedicalAdvice.com

Straight, No Chaser: About Hair Loss and Male Pattern Baldness – Alopecia

balding

I tell people all the time, “I’m shaved, not bald.” Whether or not that’s a distinction without a difference, alopecia (defined as partial or complete hair loss) is a losing proposition. To all the gentlemen asking me if I can predict whether or not they’ll go bald, allow me to answer this as definitively as I can. Yes, I can, and yes, you will. If you want your best guess of how the appearance of your hairline will evolve, take a good look at your father’s (if you still can).
Let’s begin by pointing out two important considerations.

  • Balding is not usually the result of a disease. It’s a function of aging, heredity and diminishing testosterone levels.
  • Both male and female-pattern baldness occurs, although this occurs much more often in men. Female-pattern baldness is discussed at www.sterlingmedicaladvice.com.

Here are a few fun facts about your hair:

  • The average scalp has approximately 100,000 hairs.
  • You normally lose 100 hairs daily.
  • Half of men begin the balding process by age 30.
  • Most men are bald or have a balding pattern by age 60.

Here’s a not-so-fun fact about balding: It’s true that stress contributes to hair loss. Sudden stress can cause loss to up to 3/4 of your hair to shed. That’s what happens when your hair is coming out in clumps when you comb it or run your hands  through your hair. Here are some examples of stressors:

  • Childbirth
  • Crash diets
  • Emotional stress
  • High fever and infections
  • Major illness and surgeries
  • Medications
  • Infections

There are many other causes of hair loss, including many diseases and treatments such as low blood counts (anemia), radiation therapy, lupus, syphilis, ringworm, burns, thyroid disease, hormonal disorders and certain tumors. Even your habits, such as excessive blow-drying, shampooing or hair pulling can contribute to hair loss.

Male-Pattern-Baldness

As mentioned, male pattern baldness is related to male hormone levels and heredity. Over time your hair follicles (the holes in your skin that house individual hairs) shrink and stop growing hair. That said, even when this occurs they retain the ability to grow hair if sufficiently stimulated.
This is all fine and good, but what I want you understand regarding hair loss is what’s abnormal and when you need to seek medical attention.
Here are occurrences that should prompt you to contact your physician:

  • You are a woman experiencing male pattern baldness.
  • You are also developing acne, facial hair or abnormal menstrual cycles (women).
  • You are losing hair in your teens or twenties.
  • You are losing hair unbelievably fast.
  • Your hair loss follows medication use.
  • Your skin is red, tender, expressing pus, scaly or otherwise abnormal under the hair loss.
  • You’re having pain or excessive itching associated with your hair loss.

Discussion of the effectiveness of medications such as Rogaine and Propecia, as well as discussion of other treatment options, including hair transplantation is available at www.sterlingmedicaladvice.com.
Feel free to contact your SMA expert consultant with any questions you have on this topic.
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what  http://www.SterlingMedicalAdvice.com (SMA) offers. Please share our page with your friends on WordPress, Facebook @ SterlingMedicalAdvice.com and Twitter at @asksterlingmd.
Copyright © 2014 · Sterling Initiatives, LLC · Powered by WordPress

die-hard-story-of-a-man-fighting-male-pattern-baldness

It only takes a minute

procrastination 1
Are you very busy? Imagine, in the midst of all you have to do, expanding an important one minute project to five or ten hours.
Now consider the time it takes to get dressed, travel to an emergency room/doctor’s office, wait in the waiting room, wait in the examination room, wait for the nurse to discharge you, travel part way home, stop for fast food (soooo hungry after all that waiting), to refill the gas tank and finally arrive home.
Done: Medical question answered, though extremely inefficiently. Next time contact your personal healthcare consultant for a fraction of the cost and time.
It only takes a minute: 844-SMA-TALK
It only takes a minute: www.SterlingMedicalAdvice.com.
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what  http://www.SterlingMedicalAdvice.com (SMA) offers. Please share our page with your friends on WordPress, Facebook @ SterlingMedicalAdvice.com and Twitter at @asksterlingmd.
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Straight, No Chaser: Don't Let the Bedbugs Bite!

bed-bugs-101-chalkboard

There’s nothing pleasant in talking about bedbugs, but’s it is even worse to have to deal with them, so let’s get you some information to help you prevent and address these bug bites.

bed-bugs-chart

Bedbugs are everything you don’t want them to be. They’re parasites found all over the world, living only to feed on the blood of humans and other animals while you sleep. They’re excellent at hiding, and they do so all day. They only come out every week or so to feed, and when that doesn’t work, they don’t mind so much. They can go over a year between meals. Here’s a not-so-pleasant fact. If you have them, they live within eight feet of where you sleep, but they are willing to travel over 100 feet to get to you.
Let’s discuss your major concerns about bed bugs.

bed-bug

How do I prevent having them?

  • Keep a tidy environment so there are fewer places for bedbugs to hide.
  • Routinely check your furniture, drapes and curtains.
  • Use a protective cover for your mattress, box springs and pillows, and frequently check it for holes.
  • When on the road, don’t place your luggage on the floor (use a luggage rack if available). Inspect your mattress, looking for bugs, blood stains or droppings.
  • When returning from a trip, unpack directly into the washing machine. Learn to check your travel bags.

If bitten, what type of symptoms will I have?

  • You’ll itch, and you’ll discover bite marks (These may not appear for a week or two after the bite. Why you might ask? The bite actually injects an anesthetic into you that prevents you from immediately realizing you were bitten.). Symptoms vary pretty widely between individuals, from some having no reaction to others having severe allergic reactions.

Do bedbugs spread disease?

  • At least it can be said that bedbugs don’t transmit other diseases.

What treatment do I need for bedbug bites?

  • Treatment is symptomatic and involves controlling the itching. Diphenhydramine (branded as Benadryl®) is usually effective for this, as are over the counter topic corticosteroids. You should be careful about scratching your skin, as you can cause infections. If you develop redness, swelling, pain, ongoing itching or develop pus from the bite site, you should seek medical attention.

How do I get rid of bed bugs?

  • Once you discover you are exposed to bedbugs, you will need to wash and dry your clothes and bed sheets at very high temperatures.
  • If you aren’t using protective covers for your mattress, box springs and pillows, you will need to do so.
  • Insecticide spraying is effective in treating infestations.

Bedbgs

Keep in mind that bed bugs are often an acquired habit. When you’re at a hotel or a guest in someone’s home, be mindful to check everything you bring back home!

The Musings of an ER Doctor

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The Straight, No Chaser blog—one of the six primary services of www.SterlingMedicalAdvice.com  — offers upfront, plain talk (i.e., limited medical jargon) regarding issues of importance in healthcare. Its author, Dr. Jeffrey E. Sterling, a Board Certified emergency physician and healthcare executive, discusses such topics as medical care, prevention and public health.
He welcomes your questions about topics you’d like him to discuss—if you don’t see the answers in our online health library over at www.SterlingMedicalAdvice.com or among the blog entries here. You can also call to talk with an expert on the team anytime at 844-SMA-TALK.
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what  http://www.SterlingMedicalAdvice.com (SMA) offers. Please share our page with your friends on WordPress, Facebook @ SterlingMedicalAdvice.com and Twitter at @asksterlingmd.
Copyright © 2014 · Sterling Initiatives, LLC · Powered by WordPress

Straight, No Chaser: Travelers' Diarrhea

diarrheaemergency

This is the time of year in the U.S. when you wished you were somewhere else. (Hawaii, Africa, Australia or Mexico for a Valentine’s Day cruise, anyone?) Unfortunately, sometimes when you travel, you get more than you hoped.
“Montezuma’s Revenge” is often the punchline of a joke in the U.S., but travelers’ diarrhea (TD) is a serious concern. It is the most common illness contracted by travelers, affecting approximately 10 million people per year. Individuals visiting the U.S. can suffer from it as well. That’s a clue as to what’s actually occurring with TD.
TD is typically a response to an infection by a strain of bacteria known as E. coli, specifically, a strain that produces a toxin that affects the intestines. This is the case approximately 80% of the time. Parasites sometimes figure prominently in the illness. The risk and primary source of this infection is food or water that is contaminated with feces. Note that most any disturbance in the bacterial balance of the intestines can cause disruptions in the digestive system, leading to diarrhea.

travelers-diarrhea-risk-map

Although anyone can contract TD, destinations and personal characteristics can markedly increase that risk.

  • Higher risk destinations include developing countries in Africa, Asia, Latin America and the Middle East.
  • Those individuals at higher risk include the immunocompromised, diabetics, young adults, those with inflammatory bowel disease and those taking antacids or medicines known as H-2 blockers.

TD is straightforward. Symptoms include watery diarrhea and cramps. A mild fever may or may not be present.
So, what are you supposed to do to prevent TD? This stuff is miserable! Here are a few tips and pointers for you:

  • Avoid street vendors.
  • Avoid raw or undercooked foods (especially meats and seafood).
  • Avoid raw fruits and vegetables (unless you peel them).
  • Wash your hands!
  • Taking antibiotics in advance (prophylactically) is not recommended, because they can increase your susceptibility to resistant organisms and side effects.
  • Bismuth subsalicylate (two ounces or two tablespoons four times daily) reduces the incidence of TD. Speak to your physician or SMA expert consultant about the risks and indication of taking bismuth subsalicylate. By the way, you know bismuth subsalicylate as pepto-bismol or kaopectate.

And now, a few words about treatment. Here are a few considerations about which you should be aware.

  • TD is usually mild and will run its course without medication. In other words, you’re likely to be just fine.
  • The most important consideration is to ensure adequate hydration. Clear fluids are key.
  • You may need antibiotics if symptoms progress to include fever, bloody stools, nausea, vomiting and severe cramps. Drugs typically include ciprofloxacin and norfloxacin. Previously used drugs such as trimethoprim-sulfamethoxazole and doxycycline aren’t recommended anymore because of the high resistance rate.
  • Bismuth subsalicylate may also be used as treatment (in addition to its role in prevention).
  • A  special word about anti-motility (anti-diarrhea) medications: There are some benefits to using these agents, but there are also significant risks. You should not take these medications without understanding the risks and how they may affect you based on your existing health profile. This topic is discussed in greater detail at www.sterlingmedicaladvice.com, and you certainly can discuss this further with your SMA personal healthcare consultant.

Feel free to ask your SMA expert consultant any questions you have on this topic.
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what  http://www.SterlingMedicalAdvice.com (SMA) offers. Please share our page with your friends on WordPress, Facebook @ SterlingMedicalAdvice.com and Twitter at @asksterlingmd.
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Travel advisory

The world’s a beautiful place. Enjoy it!
blast
Have a blast!

blast 3

That’s it. That’s our unadulterated advice.

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Rest and relaxation is an important factor of health. Fun times in a beach town or on the slopes may be just the scenery change you need to recharge. Party responsibly. And most hotels have workout facilities, so stay on your program. No excuses.
Check www.SterlingMedicalAdvice.com’s online health library for tips on staying healthy while traveling and partying. It works no matter where your travel destination is!
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what  http://www.SterlingMedicalAdvice.com (SMA) offers. Please share our page with your friends on WordPress, Facebook @ SterlingMedicalAdvice.com and Twitter at @asksterlingmd.
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Straight, No Chaser: Spotlight on Health Concerns When Traveling – Vaccines and Illnesses

globalization_intro

Traveling is exciting, but it presents multiple challenges to your health. To best meet these challenges, preparation is everything.

Travel-health-insurance-for-international-travelers

Before you travel and every time you travel, your surest means of protecting yourself is to confirm you are current on routine vaccines.

  • Your basic vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine and influenza.
  • Most international travelers will need immunizations to protect you from hepatitis A, polio, and typhoid.
  • Depending on where you’re international travels take you and the duration of your trip, you may need immunizations to protect you from hepatitis B, malaria, rabies and/or yellow fever.

The plane trip itself can be hazardous to your health. I encourage you to review the risks of flying.

international-health-insurance-300x166

Diseases have different patterns in how they spread and their resistance to medications in different countries. It is important to be aware of prominent diseases affecting the countries you plan to visit, because some may be uncommon in your home country. For Americans traveling abroad, such diseases include the following:

  • HIV/AIDS 
  • Malaria: an infectious disease caused by a parasite, which invades the blood cells. It is notable for the presence of high fever, shaking chills, low blood count and a flu-like set of symptoms.
  • Pandemic/avian flu (aka as the bird flu): an infectious disease in birds caused by a virus that can spread to humans
  • Travelers’ diarrhea –  the most common disease acquired by travelers.
  • Tuberculosis: an infectious disease involving the lungs, able to spread throughout the body

I strongly recommend that you develop a habit of checking the CDC travel site every time you prepare to travel internationally, including those of you coming from abroad into the United States. Detailed information on these diseases is available clicking the links, checking the search engine and at www.sterlingmedicaladvice.com.
Feel free to contact your SMA expert consultant with any questions you have on this topic.
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what  http://www.SterlingMedicalAdvice.com (SMA) offers. Please share our page with your friends on WordPress, Facebook @ SterlingMedicalAdvice.com and Twitter at @asksterlingmd.
Copyright © 2014 · Sterling Initiatives, LLC · Powered by WordPress

150 Countries and Counting!

world-health-day

Dear Readers in countries around the world,
It is so nice of you to join us! We love that Straight, No Chaser has as many readers in countries around the world as we do in the United States. We are so honored to be able to share medical and healthcare information and advice with you, and we have all kinds of plans to do more. Feel free to let us know who and where you are and how we can help you. We know you’re watching, and we’ll be sure to include content of interest to you.
SterlingMedicalAdvice.com and Sterling Initiatives works with governments and corporations located all over the world. Put us in touch with your employers or government officials; contact us at sales@sterlingmedicaladvice.com. We are experts in providing healthcare solutions. In the meantime, keep checking in at Straight, No Chaser, and we’ll keep giving you the information and advice you need to live a healthier life.

We hope nothing in Straight, No Chaser gets lost in translation. To your health!

To-Your-Good-Health_Logo-1024x256

Gesondheid!

Gëzuar!

G’sundheit!

في صحتكم!

بالعافية!

بالصحة

¡Salut!

Առողջութիւն

গুদলাক

Gayola!

On egin!

За здароўе

জয়!

Živjeli!

Наздраве!

飲勝

Yeghes da!

Živjeli!

Na zdraví!

Skål!

Proost!

Tervist!

Bula!

Terveydeksi!

À votre santé !

გაგიმარჯოთ!

Prost!

Στην υγειά σου!

Ochan!

 לְחַיִּים!

Kedves egészségére!

Skál!

Tos! Jaya!

Sláinte!

Salute!

乾杯

건배

Uz veselību!

Į sveikatą!

Эрүүл мэндийн төлөө!

शुभ कामना

Skål!

سلامتي!

Na zdrowie!

Saúde!

Noroc!

Будем здоровы!

Manuia!

Slàinte mhor!

Guid Health!

Живели!

Na zdravie!

Guul/caafimaad wanaagsan

¡Salud!

Maisha marefu!

Skål!

Manuia!

ไชโย! (chai-yoh)

གཟུགས་པོ་བདེ་ཐང་།

Sağlığınıza!

Будьмо (Budʼmo)

Chúc sức khoẻ!

Iechyd da!

(Zayt gesunt) זייט געזונט

Impilontle!

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Straight, No Chaser: The Medical Issues You Encounter While Flying

SAMC logo color 1
I’ve probably been engaged twenty times on airplanes to provide medical assistance. My favorite incident was when four doctors (and a nurse) simultaneously jumped to assistance as if everyone was some type of superhero. Of course, I wouldn’t be telling the story if I didn’t end up being the last man standing (due to my status as the emergency physician among the group – and yes, the patient was ok). Consider this your handy to do and to don’t if and when you’re traveling by air. You never know!
There are four quick considerations I’d like to share:
Blood clots: Flights (and especially the long ones) increase your risk for deep venous thrombosis (DVTs). You can reduce this risk by frequently bending and rotating your ankles, drinking water whenever the opportunity presents and getting up intermittently to walk. Prevention is also important – this is why traveling while in the latter stages of pregnancy is especially problematic and why near-term women aren’t allowed to travel (and you thought it only had to do with early deliveries!).
Headaches and earaches: Air in your body (lungs, intestines, sinuses and eardrums, to name a few) expand when your plane ascends and contracts upon descent. The squeeze on descent is actually more frequent of an issue than gases expanding on ascent, but both situations present problems. In addition to exacerbating migraines, your eardrums can rupture from the squeeze. Of course, adults address this by holding their noses and blowing, thus ‘popping’ their ears (actually this equalizes the pressure on both sides of the eardrum, returning things back to normal). Kids suffer just as much as adults, but the younger ones aren’t able to release the pressure as easily. Thus, it’s true that you should allow them to chew or suck on something during descent. The passenger sitting next to you will thank you.
FaintingFainting is a common occurrence on flights for many reasons. Faints and other mental status changes due to hypoglycemia are the most common episodes I’ve personally encountered on flights. My best advice here is to stay hydrated (This will help you prevent faints and problems with DVTs.) and if you’re diabetic, eat during the flight. Low sugar reactions are scary in the air, and the pilots are always wondering if they’ll need to do an emergency landing.
Respiratory disease: This is an important consideration because the potential for bad outcomes are heightened. Those with asthma, blood clots in the lungs (pulmonary emboli) and COPD (chronic obstructive pulmonary disease aka chronic bronchitis and emphysema) need to discuss traveling with their physicians. The high altitude of flights results in thinner air, drier air and increasing viscosity of your blood, which can affect patients suffering from the conditions mentioned. A ruptured lung in a patient with bad COPD is a formula for disaster.
In short, fly smart and fly healthy. An airplane is a horrible place to be in harm’s way. And that doesn’t even include snakes on a plane.
snakes-on-a-plane
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From the Heart

heart stethAre you making ho-hum lifestyle decisions because your heart is slowing you down? Remember how much fun running used to be? What if you could still scale all four flights to visit that loved one who needs to see you?
The reason you can find so much heart healthy information and advice in Straight, No Chaser, our online SMA Health Library and Sterling Medical Wellness is because your heart health is in your own hands. Barring genetic disorders, you don’t have to leave it up to chance. You have a lot of power over your heart condition–even if you think you’re starting a little late in the game. Your heart is a muscle, and we aim to ensure that you know how to treat it well.
Just as important is the power you have over your children’s long term heart health, a central quality of life factor that ranks up there with good education, people skills and an inheritance. We hope that you’ll also empower them with this knowledge and healthy behaviors.
Consider doing a little heart research over at www.SterlingMedicalAdvice.com and share it with your friends and family.  If you have heart trouble, discuss your newly inspired heart health goals with your healthcare provider. Then call us for personalized information and advice at 844-SMA-TALK. We’re here for you, 24/7.
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what http://www.SterlingMedicalAdvice.com (SMA) offers. Please share our page with your friends on WordPress. We are also on Facebook at SterlingMedicalAdvice.com and Twitter at @asksterlingmd.

Straight, No Chaser: Staying Alive – A Ridiculously Simple Approach to CPR

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Hopefully, this video is the hokiest thing I’ll ever post, but modern understanding of CPR is such that every single one of you should know exactly how to respond in the event someone collapses near you. Simply put, this is how you save lives. I would think every one who reads this would do well to forward or post this message within your networks.
CPR video
In case the video doesn’t launch for you, here’s your two steps.
1) Have someone call 911.
2) Interlock your hands and fingers (one on top of the other) and use them to apply compression to the center of the affected person’s chest, right between the nipples. Push fast and hard; and yes, the correct rate (200 reps/minute) can be approximated by pump to the beat of The BeeGee’s hit “Staying Alive.” Forgive me, but this is important enough to go there.
You may have noticed the deemphasis of rescue breathing. That makes this process even easier. Combine this with my past comments regarding an AED (automated external defibrillator – click here for details), and you are really giving someone the best opportunity to have a successful outcome.
Don’t worry, in a future post, I’ll address how to get that song out of your head.
Feel free to ask your SMA personal healthcare consultant any questions you have on this topic.
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what  http://www.SterlingMedicalAdvice.com (SMA) offers. Please share our page with your friends on WordPress, Facebook @ SterlingMedicalAdvice.com and Twitter at @asksterlingmd.
Copyright © 2014 · Sterling Initiatives, LLC · Powered by WordPress

Hearts For You

Was out shopping for some non-candy Valentine’s Day gifts for you, and look what I found!
heart fruti
Tons of ways to share the love.
heart roses
And for the kiddies…
heart balloons

Enjoy! Did you notice all of these gifts are good for the heart? Well, here’s one more. Contact your SMA Personal Healthcare Consultant for advice or information at 844-SMA-TALK or www.SterlingMedicalAdvice.com. We are prepared, 24/7, to give you the immediate and personal advice and information you need – and we can discuss other ways to make this Valentine’s Day your most fulfilling ever!

Thanks for liking and following Straight, No Chaser! This public service provides a sample of what http://www.SterlingMedicalAdvice.com (SMA) offers. Please share our page with your friends on WordPress. We are also on Facebook at SterlingMedicalAdvice.com and Twitter at @asksterlingmd.

Straight, No Chaser: Sensitive Teeth

Sensitive-teeth-causes

What goes through your mind when your teeth hurt (other than whether or not all of that Valentine’s Day candy is worth it)? Is it fleeting or constant? Are you easily agitated by hot and cold stimuli alike? Do you have problems even when you brush and/or floss? These are some of the circumstances those with sensitive teeth have.
Now you would think this is pretty straightforward, right? Your teeth hurt, you stop doing what is making them hurt, and you go to get them evaluated. Unfortunately, it’s never that simple. Sensitive teeth can be a precursor to disease developing, or it can be a symptom of disease that’s established. Examples of causes of sensitive teeth include the following.

  • Cavities (holes in the teeth)
  • Decayed and/or fractured teeth
  • Exposure of the tooth root or nerve endings supplying the teeth
  • Gum disease
  • Worn tooth enamel or fillings

tooth
A common thread exists in the above listing. Enamel protects healthy teeth at the level of your crowns—the part above the gum line. Cementum protects the tooth root (which lies below the gum line). Underneath both the enamel and the cementum is dentin, a layer of the teeth less dense and more hollow. When the levels of protective covering are eroded and dentin is exposed, foods and other substances may penetrate and reach the nerves within your teeth through these more hollow areas. The increased propensity for this to happen is experienced as hypersensitivity.
Your first challenge is not to let things get out of control. In the event you’re experiencing dental pain for any reason, it needs to be evaluated and addressed. If it’s truly hypersensitivity, your dentist has several options at his or her disposal.

  • Desensitizing toothpaste contains compounds that help block transmission of sensation from the tooth surface to the nerve. Several applications are usually required before the sensitivity is sufficiently lessened.
  • Fluoride gel can be applied in the dentist’s office. This serves to strengthen tooth enamel.
  • Placement of a crown, inlay or bonding may be used to correct a flaw or decay that results in sensitivity.
  • If gum tissue has been lost from the root, a surgical gum graft will protect the root and reduce sensitivity.
  • If sensitivity is severe and persistent and cannot be treated by other means, your dentist may recommend a root canal to eliminate the problem.

Ask your dentist or your SMA expert consultant any questions you have about tooth sensitivity.
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what  http://www.SterlingMedicalAdvice.com (SMA) offers. Please share our page with your friends on WordPress, Facebook @ SterlingMedicalAdvice.com and Twitter at @asksterlingmd.
Copyright © 2014 · Sterling Initiatives, LLC · Powered by WordPress

Don't Choke!

choking homer
Choking is hazardous to your health. Avoid it at all costs. Especially leading up to Valentine’s Day. Get the right gift!
choking road runner
Today’s tip for avoiding choking is to avoid as many unnecessary ER and doctor bills, co-pays and deductibles as possible. Avoid the hospital choking your purse or wallet. Contact your Personal Healthcare Consultant for advice or information at 844-SMA-TALK or www.SterlingMedicalAdvice.com. We are prepared, 24/7, to give you the immediate and personal advice and information you need.
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what http://www.SterlingMedicalAdvice.com (SMA) offers. Please share our page with your friends on WordPress. We are also on Facebook at SterlingMedicalAdvice.com and Twitter at @asksterlingmd.

Straight, No Chaser: What Will You Do If Your Baby Starts Choking?

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We’ve previously discussed how to address choking in adults. Today, we address the twin horrors of needing to save a baby’s life (those younger than 12 months old) from choking and how to help yourself if no one else is around to help.
In case you didn’t realize it, infants haven’t had time to accumulate enough disease and toxins to have heart attacks in the way adults do. When they are in a life-threatening situation, it’s far more likely to be from a respiratory cause, such as choking. Infants and young children are exploring their world and seemingly will place most anything near or in their mouths. Too often this leads to choking. Please keep this in mind if you’re ever faced with an infant in danger.
In discussing how to help a child in danger, let’s focus on two considerations: how to assess the situation and how to act.
It is vital to assess these situations accurately. There are important splits in treatment algorithms based on your assessment.
Simply put, the first thing you want to do is determine the infant’s level of responsiveness. For the purposes of this discussion, let’s assume we’re discussing conscious choking.
If an infant is suddenly unable to cough or cry, it’s a reasonable to assume that something may be blocking the airway.

  • When this is the case, help will be needed getting the object out.

If an infant is coughing or gagging, it’s likely that the airway may be partially blocked.

  • Coughing is actually the most effective way to dislodge an object, so you shouldn’t interfere in this setting.

If an infant is somewhat responsive in the context of a recent insect bite, bee sting or other possible allergic exposure, the throat could be closing because of an allergic reaction.

  • When this is the case, you are facing a potential life-threatening emergency. Call 911 immediately.

Infant Choking

When you’ve made your assessment, your next step (unless you’re performing CPR, calling 911 or the child is still coughing) is to try to assist in getting the object out. Think “back blows, chest thrusts, repeat unless the infant gets unconscious.” Yes, that was meant to be a jingle.

backblow

Back blows:

  • Hold the infant face up on one forearm, and hold the back of his head with the hand.
  • Stabilize the infant’s front with your opposite hand and forearm.
  • Flip the infant face down so that he’s now in the control of the other forearm. Use your thumb and fingers to stabilize the jaw while flipping. Lower your arm onto your thigh; now the baby’s head will be lower than his chest.
  • Using the heel of your hand, deliver five firm back blows between the infant’s shoulder blades in an effort to dislodge the object. Maintain head and neck support by firmly holding his jaw between your thumb and forefinger.
  • Finally, place the hand that had been delivering the back blows on the back of the baby’s head with your arm along his back. Carefully, turn him over while keeping your other hand and forearm on his front.
  • If you have dislodged the object and the infant is responsive and/or coughing, you are done. Otherwise, proceed to chest thrusts.

chestthrust

Chest thrusts

  • Use your thumb and fingers to hold his jaw while sandwiching him between your forearms to support his head and neck. Lower your arm that is supporting his back onto your opposite thigh, still keeping the baby’s head lower than the rest of his body.
  • Place the pads of two or three fingers in the center of the baby’s chest, just below an imaginary line running between his nipples. To do a chest thrust, push straight down on the chest about 1 1/2 inches. Then allow the chest to come back to its normal position.
  • Do five chest thrusts. Keep your fingers in contact with the baby’s breastbone. The chest thrusts should be smooth, not jerky.

Repeat
Continue alternating five back blows and chest thrusts until the object is forced out, the infant starts to cough forcefully, cry, breathe on his own or becomes unconscious. If he’s coughing, allow him to do so.

fingersweep

If the infant becomes unconscious
If a choking infant becomes unconscious, you should proceed to modified CPR as follows:

  • Open his mouth. If you can see an object, remove it with your little finger.
  • Give two rescue breaths. If you don’t see the chest rise, tilt his head and try two rescue breaths again.

 If his chest still doesn’t rise, do 30 chest compressions.
  • Check the mouth again, looking for an object. Remove it if seen.
  • Repeat the cycle with rescue breaths and chest compressions until help arrives.

Regardless of the outcome, the infant will need prompt medical attention.
Feel free to contact your SMA expert consultant with any questions you have on this topic.
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what  http://www.SterlingMedicalAdvice.com (SMA) offers. Please share our page with your friends on WordPress, Facebook @ SterlingMedicalAdvice.com and Twitter at @asksterlingmd.
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Straight, No Chaser: How Can I Save Myself If I'm Choking?

choking

If you’re the type that is cool under pressure, you’re well positioned to think your way out of many dangerous situations. If you’re the type that’s inclined to panic, Stop! The life you save may be your own!
At Straight, No Chaser, we’re big on you knowing when to appropriately engage the healthcare system, knowing when you can contact us for advice and information, and knowing simple tips that can help you prolong your life. Here’s a very important example.
choking-save-yourself-by-falling-floor.w654
Think it through. If it happened today, how would you react if you choked on something and no one else was around?
Can you perform the Heimlich maneuver on yourself?

HEIMLICH

Here’s what you do.

  • Make a fist. Place the thumb below your ribs and above your navel.
  • Grasp your fist with your other hand. Using a quick, upward motion, press your fist the area.

selfheim

As noted in the diagram, while perform this maneuver you can also lean over a chair, the edge of a table edge, couch or other object of similar height. In this example, you will quickly thrust your upper abdomen against the edge.
You should repeat this motion until the object blocking the airway comes out or until help arrives.
Feel free to ask your SMA personal healthcare consultant any questions you have on this topic.
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what  http://www.SterlingMedicalAdvice.com (SMA) offers. Please share our page with your friends on WordPress, Facebook @ SterlingMedicalAdvice.com and Twitter at @asksterlingmd.
Copyright © 2014 · Sterling Initiatives, LLC · Powered by WordPress

All Choked Up

choked upWe understand. The love month inspires so many kind and loving gestures, that lots of people will be walking around choked up. If you find yourself in this type of never-ending loop, feel free to call. We’d love to talk you through it. Just make sure you’re not choking. If you are, you should be calling 911 while performing the Heimlich maneuver.
Contact your Personal Healthcare Consultant for advice or information at 844-SMA-TALK or www.SterlingMedicalAdvice.com. We are prepared, 24/7, to give you the immediate and personal advice and information you need.
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what http://www.SterlingMedicalAdvice.com (SMA) offers. Please share our page with your friends on WordPress. We are also on Facebook at SterlingMedicalAdvice.com and Twitter at @asksterlingmd.

Straight, No Chaser: What Will You Do If You See Someone Choking?

choking1

So … what would you do if someone around you starting choking. Or if they choked, then lost consciousness? What would you do if you choked and no one else was around? Don’t you think you should know? Read on …
First things first. You’ve all heard of the Heimlich maneuver, even if you don’t know how to do it. My job today is to make this easy for you. My first task will be to pass on the physician’s mantra of “Do No Harm.” To that end, let’s start with things you shouldn’t do.

  • If the person is able to speak, don’t interfere.
  • If the person is coughing and still has a normal level of awareness, don’t interfere.
  • If the person is able to breathe in and out without excessive difficulty, don’t interfere.
  • If the person is conscious, don’t place anything in his/her mouth trying to extract an object.

Next, let’s review a few quick points to help you understand what could be going on.

  • Choking is occurring because something is blocking the airway (aka windpipe).
  • Choking is dangerous because complete blockage will prevent oxygen from circulating thorough the body.
  • Choking is deadly because without oxygen, permanent brain damage will likely occur in four to six minutes.

Partial blockage isn’t the same as complete blockage. The body has protective reflexes to deal with blockage. That’s what coughing is. Once blockage has become complete, you’re facing a life-threatening emergency, and the risks of doing something outweigh the risks of doing nothing.

choking

It’s not that difficult to know if someone’s choking; they’re likely grabbing their throat. You would do well to know what it looks like if someone has already choked or is choking but can’t use his/her hands. Here are some clues:

  • Coughing may be increasingly weaker.
  • They likely will exhibit difficulty breathing.
  • They may be unable to speak.
  • Their skin may have a bluish or purplish color.
  • You may hear high-pitched musical sounds while they’re breathing.
  • They may have blacked out (from the blockage).

heimlich

Here are universally accepted steps to the Heimlich maneuver (in someone not obese or pregnant):

  • Ask the person, “Are you choking?”
  • Then ask them to speak. If they can speak or are vigorously coughing, you watch and wait. If not, proceed.
  • Standing behind the person, wrap your arms around his/her waist.
  • Placing your thumb just above the belly button (navel), make a fist with one hand.
  • Grasp the fist with your other hand.
  • Thrust your fist quickly, upward and inward.
  • Repeat until the person either loses consciousness or the object is dislodged.

If the person is obese or pregnant, wrap your arms around the chest, not the abdomen. Place your fist between the nipples on the middle of the breastbone, and make firm thrusts back toward you.
If the person loses consciousness, there are four steps you must take.

  1. If you see something blocking the airway, try to remove it.
  2. Lower the person to the floor, preferably on his/her side until you start CPR or if vomiting starts.
  3. Have someone call 911.
  4. Begin CPR.

Of course, prevention is key. Take care to chew your food slowly and thoroughly.
Here are three more tips for those most at risk:

  • Children: Keep them away from small objects that can be placed in their mouths.
  • Elderly: Make sure their dentures fit appropriately.
  • Adults: Limit alcohol intake around the time of eating.

Next is to master CPR, which we’ve made very simple for you. We’ll also add a post for you regarding how to handle yourself and infants (less than one year old) if choking.
Feel free to contact your SMA expert consultant with any questions you have on this topic.
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what  http://www.SterlingMedicalAdvice.com (SMA) offers. Please share our page with your friends on WordPress, Facebook @ SterlingMedicalAdvice.com and Twitter at @asksterlingmd.
Copyright © 2014 · Sterling Initiatives, LLC · Powered by WordPress

Beware the Deadly Handshakes

long arm shake
What do you do at the end of your interview when your potential boss has been sneezing into his hand the whole fascinating hour?
Do you …
A) reveal your true Klingon identity?
Klingon
B) model good hygiene and sanitary behaviors before asking for the job?
nose blowing
C) do a Three Stooges hand shake fake out and hope he’ll be in touch … or not …

miss shake

D) offer an innovative alternative and hope this wins points on landing the position?

surrogate

E.  exceed expectations!
hug handshake
For consultation on these and other medically critical decisions, contact us at 844-SMA-TALK or www.SterlingMedicalAdvice.com. We’re here for you, 24/7.
Thanks for liking and following Straight, No Chaser! This public service provides a sample of what  http://www.SterlingMedicalAdvice.com (SMA) offers. Please share our page with your friends on WordPress, Facebook @ SterlingMedicalAdvice.com and Twitter at @asksterlingmd.
Copyright © 2014 · Sterling Initiatives, LLC · Powered by WordPress

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