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Category Archives: Diet and Nutrition
Straight, No Chaser: Your Guide to Fighting Childhood Obesity (Works for Adults, Too!)
Would you start your child on a fad diet? Of course not. Combating obesity means consistently applying principles that bear fruit (and include fruits over time). So you have an ove
Straight, No Chaser: Childhood Obesity
Here’s the thing. Adults have control over and choices about how to live their lives. In the overwhelming majority of cases, children do not. Yet, in the overwhelming majorit
Straight, No Chaser: Beeting Back High Blood Pressure and Poor Blood Flow to the Brain
Writing this makes me feel like your mother telling you to eat your spinach, but that’s another conversation. We’ve been talking a lot lately about brain health, and we’re al
Straight, No Chaser In The News: Omega-3 Supplements Do Not Protect Against Dementia
Today’s Straight, No Chaser continues our ongoing conversation about your health not being found in a (supplement) bottle. In the news is new research reaffirming that taking ome
Straight, No Chaser Reader Request: What’s a Healthy Approach to Gaining Weight?
If you are even an occasional reader of Straight, No Chaser, you likely never thought you’d see the day when promoting weight gain was the topic of discussion. However, there are
Cardiology/Heart, Detoxification, Diet and Nutrition, Endocrine/Metabolic, Environmental, General Health and Wellness, Hematology & Oncology/Blood Disorders/Cancer, Public Health, Health Prevention
Straight, No Chaser: Reviewing (the Claims Made within) the Netflix Documentary "What The Health"
Per your request, I’ve looked at the movie “What the Health,” which apparently is all the rage and significantly promoting conversion to a vegan diet. Now I reall
Processed Meats Cause Cancer
Introduction This Straight, No Chaser post discusses the links between processed meats and cancer. Perhaps this should be filed under things you already know, think you know, or k
Straight, No Chaser In the News: New Guidelines on Fruit Juice and Fruit Intake for Kids
The American Academy of Pediatrics has offered revised recommendations regarding children’s intake of fruits and fruit juice. If you’re wondering why such a thing is necessary,
Straight, No Chaser: Prevention and Treatment of Food Allergies
Whether or not you personally have a food allergy, it is likely you will find yourself in a situation with someone who does. Food allergies affect approximately 15 million American
Straight, No Chaser: Food Allergies
I often say whatever you put in your mouth either helps or harms you. Today, we discuss food allergies, which sound like a cruel trick or something out of a horror movie, but unfor
Straight, No Chaser: When Eating Goes Wrong, Part II – Bulimia
If you read Part I of this conversation on eating disorders (anorexia nervosa), you will recall that eating disorders are a mix of an abnormal body image combined with abnormal b
Straight, No Chaser: When Eating Goes Wrong, Part I – Anorexia
Simply put, our society doesn’t do the job it should in promoting a normal image of health at either end of the body size spectrum. The typically promoted American ideal of b
Cardiology/Heart, Detoxification, Diet and Nutrition, General Health and Wellness, Health Prevention
Straight, No Chaser: The Health Benefits of Dark Chocolate, aka Happy Valentine's Day!
Happy Valentine’s Day! Got Dark Chocolate? As you may know if you’re a regular reader, Straight, No Chaser is big on you enjoying life and making healthy choices while doing so
Straight, No Chaser: Let’s Boost Your Metabolism
It would be improper for me to have dragged you through the mud for three days and depressed you into thinking you can’t improve your situation. Hopefully, you’re not f
Straight, No Chaser: Healthy, Sustainable Weight Loss – Let’s Get Started
How to Lose Weight, and What is Healthy Weight Loss (AKA, How Much, How Soon and How)? Let’s start with the How. Commercial voice: “You should contact your physician before st
Straight, No Chaser: Moving Toward a Vegetarian Diet
Ok… I’m glad to have finally come across a diet option that has struck a nerve. The post on principles of vegetarianism has raised a lot of questions, and I’ll take this spac
Straight, No Chaser: An Introduction to Vegetarian Diets
If you are on a vegetarian diet, congratulations to you, but if you’re not, you still should be interested in the principles that make a vegetarian diet a healthy choice.
Straight, No Chaser: Healthy, Sustainable Weight Loss – Let’s Get Started
How to Lose Weight, and What is Healthy Weight Loss (AKA, How Much, How Soon and How)? Let’s start with the How. Commercial voice: “You should contact your physician before st
Straight, No Chaser: Diet and Nutrition Tips
If you’re serious about keeping your New Year’s resolutions, so are we. Today, we move from explaining how to eat (as we did here), to giving you practical steps and choices to
Straight, No Chaser: Do You Even Know How To Eat Healthy?
We’re still in New Year’s resolutions mode! Previously we introduced you to why you exercise and we discussed how to start. Today’s Straight, No Chaser is about your di
