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Category Archives: Diet and Nutrition
Cardiology/Heart, Detoxification, Diet and Nutrition, General Health and Wellness, Health Prevention
Straight, No Chaser: The Health Benefits of Dark Chocolate, aka Happy Valentine's Day!
Happy Valentine’s Day! Got Dark Chocolate? As you may know if you’re a regular reader, Straight, No Chaser is big on you enjoying life and making healthy choices while doing so
Straight, No Chaser: Let’s Boost Your Metabolism
It would be improper for me to have dragged you through the mud for three days and depressed you into thinking you can’t improve your situation. Hopefully, you’re not f
Straight, No Chaser: Healthy, Sustainable Weight Loss – Let’s Get Started
How to Lose Weight, and What is Healthy Weight Loss (AKA, How Much, How Soon and How)? Let’s start with the How. Commercial voice: “You should contact your physician before st
Straight, No Chaser: Moving Toward a Vegetarian Diet
Ok… I’m glad to have finally come across a diet option that has struck a nerve. The post on principles of vegetarianism has raised a lot of questions, and I’ll take this spac
Straight, No Chaser: An Introduction to Vegetarian Diets
If you are on a vegetarian diet, congratulations to you, but if you’re not, you still should be interested in the principles that make a vegetarian diet a healthy choice.
Straight, No Chaser In The News: New US Dietary Guidelines
In the news are the 2015 guidelines on eating. The recommendations are jointly released every five years by the US Department of Health and Human Services (HHS) and U.S. Department
Straight, No Chaser: Diet and Nutrition Tips
If you’re serious about keeping your New Year’s resolutions, so are we. Today, we move from explaining how to eat (as we did here), to giving you practical steps and choices to
Straight, No Chaser: Do You Even Know How To Eat Healthy?
We’re still in New Year’s resolutions mode! Previously we introduced you to why you exercise and we discussed how to start. Today’s Straight, No Chaser is about your di
Straight, No Chaser: Treatment of Food Poisoning
The vomiting, diarrhea, fever, abdominal cramps and all around bad feelings you may get with food poisoning is extremely unpleasant. We’ve previously discussed preventative meas
Straight, No Chaser: Understanding Food Poisoning (Foodborne Illness)
We make a decision with everything we place into our mouths. We also exhibit a large amount of trust that the food we eat is safe. Most of the time that’s true, but unfortunately
Straight, No Chaser: Food Contamination and Protecting Yourself From Foodborne Illness
Those of you who are regular readers of Straight, No Chaser may have heard me say that everything you place in your mouth either harms or helps you. Your mouth is the direct poin
Straight No Chaser: Gluten, Wheat and Celiac Disease
One of the reasons I enjoy writing this blog is it brings me closer to understanding you. As you respond to posts or query me, I get to better appreciate the breadth of your conce
Straight, No Chaser: Genetically Engineered Foods (GMOs) – Frankenfoods or Public Health Innovation?
Have you ever bred an animal, say a dog? Have you ever taken a vitamin or supplement? Of course you have, so let’s start the conversation there. Imagine you live in a world with
Straight, No Chaser: Prevention and Treatment of Food Allergies
Whether or not you personally have a food allergy, it is likely you will find yourself in a situation with someone who does. Food allergies affect approximately 15 million American
Diet and Nutrition, Endocrine/Metabolic, Environmental, Hematology & Oncology/Blood Disorders/Cancer
Straight, No Chaser: Food Allergies
This week’s Straight, No Chaser posts will focus on your food. Today, we begin with food allergies, which sound like a cruel trick or something out of a horror movie, but un
Straight, No Chaser: Halloween Health Tips
Are you taking the young ones trick-or-treating this year? Straight, No Chaserand the Centers for Disease Control and Prevention (CDC) want you to have a safe halloween. Today an
Straight, No Chaser In The News: Your Questions About Processed Meats Causing Cancer
Perhaps this news will be filed under things you already know, think you know, or know but don’t care enough for it to change your lifestyle (we are a bacon-loving nation), b
Straight, No Chaser: Beeting Back High Blood Pressure and Poor Blood Flow to the Brain
Writing this makes me feel like your mother telling you to eat your spinach, but that’s another conversation. We’ve been talking a lot lately about brain health, and we’re al
Straight, No Chaser In The News: Omega-3 Supplements Do Not Protect Against Dementia
Today’s Straight, No Chaser continues our ongoing conversation about your health not being found in a (supplement) bottle. In the news is new research reaffirming that taking ome
Straight, No Chaser Reader Request: What’s a Healthy Approach to Gaining Weight?
If you are even an occasional reader of Straight, No Chaser, you likely never thought you’d see the day when promoting weight gain was the topic of discussion. However, there are
