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Category Archives: Health Prevention

Straight, No Chaser: Sealed with a (Wrong Type of) Kiss – Zoonotic Diseases

It’s interesting how we take animals for granted. Many of us touch and handle them, play with them. Some people keep their pets in their faces, allowing them to kiss and lick the
By Jeffrey Sterling, MD July 29, 2016

Straight, No Chaser: Extracting Ticks and Preventing Tick Bites

Springtime is the beginning of the outdoor season for many. Whether you’re camping, hunting, playing paintball, hiking or engaged in other activities in the woods or tall grass,
By Jeffrey Sterling, MD July 28, 2016

Straight, No Chaser: Avoiding Mosquito-Bourne Diseases

Sometimes things occur so frequently that you become sensitized to the real danger they present. This thought occurred to me when I saw Bill Gates talking about efforts to elimin
By Jeffrey Sterling, MD July 27, 2016

Straight, No Chaser: Brain Health – Mental Gymnastics to Keep You Vibrant

I always found it odd that we assume our brain will simply perform in every way we need it to once developed. It seems reasonable to me that if we choose to diet and exercise in an
By Jeffrey Sterling, MD July 14, 2016

Straight, No Chaser: Electrical Injuries and Lightning Strikes

As I watch lightning lighting up the sky, it makes me wonder if anyone out there is unlucky enough to be getting struck. The annual probability of being struck by lightning is app
By Jeffrey Sterling, MD June 17, 2016

Straight, No Chaser: Travelers’ Diarrhea

This is the time of year in the U.S. when you wished you were somewhere else. (Hawaii, Africa, Australia or Mexico for a Valentine’s Day cruise, anyone?) Unfortunately, somet
By Jeffrey Sterling, MD June 16, 2016

Straight, No Chaser: Spotlight on Health Concerns When Traveling – Vaccines and Illnesses

Traveling is exciting, but it presents multiple challenges to your health. To best meet these challenges, preparation is everything. Before you travel and every time you travel, yo
By Jeffrey Sterling, MD June 15, 2016

Straight, No Chaser: The Cancer Prevention Workbook

We continue with simple principles to avoid various forms of cancer, but in today’s Straight, No Chaser, we add some detail about the what’s and whys of the conversation. T
By Jeffrey Sterling, MD June 7, 2016

Straight, No Chaser: The Cancer Prevention Checklist

I’m going to present this information two separate ways: today a checklist, as simple as possible; and tomorrow with the same information explained briefly but with detail. You l
By Jeffrey Sterling, MD June 6, 2016

Straight, No Chaser: Do You Have Moles?

  Odds are you do, but we’re not talking about the animal variety. It’s Melanoma/Skin Cancer Detection and Prevention Month, and so if you do have moles, you should
By Jeffrey Sterling, MD May 29, 2016

Straight, No Chaser: Healthy and Safe Swimming

Did you know this is National Healthy Safe and Swimming Week? Whether you’re an avid swimmer or only deal with it on a vacation, it’s important to be reminded how to be safe wh
By Jeffrey Sterling, MD May 28, 2016

Straight, No Chaser: Heat Illnesses Awareness (Heat Exhaustion, Heat Cramps, Heat Stroke)

Heat Awareness Day occurs the last Friday in May instead of the first weekend in July because prevention is better than cure. Once the rains calm down across America, it’s p
By Jeffrey Sterling, MD May 27, 2016

Straight, No Chaser In The News: HIV Vaccine Awareness and Update

The search for an effective HIV vaccine continues. Let’s take this space to bring you up to date. The first (and at that point only) vaccine developed to date that has shown any
By Jeffrey Sterling, MD May 25, 2016

Straight, No Chaser In the News: Zika Virus Update

The Zika virus continues to be in the news, especially regarding its effects on newborns. According to the Centers for Disease Control and Prevention (CDC), the number of pregnant
By Jeffrey Sterling, MD May 23, 2016

Straight, No Chaser: What To Do You If You Suspect a Sexually Transmitted Disease (STD)

It’s been a long and productive sex week here at Straight, No Chaser. We’ve run the gamut of common sexually transmitted infections (STIs) and other genital conditions, and li
By Jeffrey Sterling, MD May 7, 2016

Straight, No Chaser: Cervical Cancer – The Sexually Transmitted Cancer

Let’s put this take home message up front: here’s a pretty good demonstration of the value of vaccines. I hope that each of you resolves to get any children you care f
By Jeffrey Sterling, MD May 6, 2016

Straight, No Chaser: Prevention and Treatment of Carpal Tunnel Syndrome

If you have carpel tunnel syndrome (CTS) or are at significant risk for developing it, you really should learn strategies to either prevent, limit progression or treat the conditio
By Jeffrey Sterling, MD April 20, 2016

Straight, No Chaser: Healthcare Disparities

In large part, this blog exists to inform individuals of all backgrounds about the risks that lead to abnormal health outcomes. Our hope is that once you discover the risks, you’
By Jeffrey Sterling, MD April 17, 2016

Straight, No Chaser: Distracted Driving

I find lawmakers fascinating. For example, when states fail to pass distracted driving laws in the name of “freedom,” aren’t they basically signing off on Darwini
By Jeffrey Sterling, MD April 16, 2016

Straight, No Chaser: Advanced Maternal Age

  Times have changed. Marriages are increasingly career-focused, and couples more and more choose to have babies later in life. It is helpful that these decisions can now be a
By Jeffrey Sterling, MD April 8, 2016
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