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Category Archives: General Health and Wellness
Straight, No Chaser: Understanding the Keto(genic) Diet
Certainly you’ve heard the saying “before you (perform a certain activity), consult with your physician.” That’s very applicable with many different types of diets.
Narcolepsy – The Sleep Attack
Introduction This post on narcolepsy is part of a Straight, No Chaser series on sleep disorders. When you hear about narcolepsy, it’s usually in the context of some joke, but i
Late Night Shift Work and Shift Work Sleep Disorder
Introduction This Straight, No Chaser post on late night shift work and shift work sleep disorder is part of our sleep and sleep disorder series. I used to love to work third shift
National Sleep Awareness Week: What’s Normal Sleep?
Introduction It’s National Sleep Awareness Week, and Straight, No Chaser wants you to wake up, pay attention and learn why sleep is such an important part of your life! Why
Here are Your Healthy Eating Tips
Introduction This Straight, No Chaser post is all about offering your healthy eating tips! If you want to eat healthy, you really must learn about and try to eat in accordance with
Straight, No Chaser: Do You Believe? What You Eat Will Affect You!
We’re all convinced that drinking a gallon of booze will alter something or other in our bodies. We believe that doing daily deep breathing exercises in front of an old bus&
Heart Attacks in Women
Introduction Heart attacks in women may not be the same as in men. This Straight, No Chaser places a spotlight on the differences. Signs and Symptoms of Heart Attacks At the beginn
Straight, No Chaser: Management of Herniated Disks
Approximately 40 million Americans have low back pain. Odds are the presence of low back pain is not associated with a herniated disk. Truthfully, herniated disks are more commonly
Straight, No Chaser: Hirsutism (Abnormal Female Hair Growth)
Have you ever wondered how and why some women develop more hair on their face and bodies than other women? That’s called hirsutism and is the topic of this Straight, No Chaser
Straight, No Chaser: Why You Get Grey Hair
This is a lot simpler than people make it. Gray hair is a happenstance of life. At the end of the day, genetic, racial and chemical considerations determine when you go gray.
Straight No Chaser: Gluten, Wheat and Celiac Disease
One of the reasons I enjoy writing this blog is it brings me closer to understanding you. As you respond to posts or query me, I get to better appreciate the breadth of your conce
Straight, No Chaser: Tips to Limit Your Risk of Contracting The Most Deadly Diseases
It is interesting and, even more, curious to hear everyone obsess over how esoteric and rare conditions can potentially kill you. Word to the wise: Common things happen commonly.
Cardiology/Heart, Detoxification, Diet and Nutrition, General Health and Wellness, Health Prevention
Straight, No Chaser: The Health Benefits of Dark Chocolate, aka Happy Valentine's Day!
Happy Valentine’s Day! Got Dark Chocolate? As you may know if you’re a regular reader, Straight, No Chaser is big on you enjoying life and making healthy choices while doing so
Straight, No Chaser: What Will You Do If Your Baby Starts Choking?
We’ve previously discussed how to address choking in adults. Today, we address the twin horrors of needing to save a baby’s life (those younger than 12 months old) from choking
Straight, No Chaser: How Can I Save Myself If I’m Choking?
If you’re the type that is cool under pressure, you’re well positioned to think your way out of many dangerous situations. If you’re the type that’s
Straight, No Chaser: What Will You Do If You See Someone Choking?
So … what would you do if someone around you starting choking. Or if they choked, then lost consciousness? What would you do if you choked and no one else was around? Don’t you
The Straight, No Chaser Heart Disease Vlog
Introduction Enjoy this Heart Disease Vlog! This week, the Straight, No Chaser vlog (video blog) series presents “health care basics” to keep you safe, healthy and out of th
Heart Attack Recognition – Time is Tissue
Introduction This Straight, No Chaser is about heart attack recognition. Heart Attacks. Myocardial Infarctions. Acute Coronary Syndromes. Coronary Artery Disease. Unstable Angin
Straight, No Chaser: Healthy, Sustainable Weight Loss – Let’s Get Started
How to Lose Weight, and What is Healthy Weight Loss (AKA, How Much, How Soon and How)? Let’s start with the How. Commercial voice: “You should contact your physician before st
Straight, No Chaser: The Adverse Health Effects of Obesity and Why You Gain Weight
Earlier, we identified the differences between a ‘normal’ weight and being overweight and/or obese. Today’s goal is to help you understand specific risks of carrying ext
