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Jam Session
If you jam a finger jamming with friends, before rushing off to the emergency room, check your health library at www.SterlingMedicalAdvice.com. We have guidelines on how to know ho
Straight, No Chaser: A Look at Detox Diets
Everyone who talks to me about detox is motivated and sincere about making an improvement in his or her health. Therefore, it’s important that they be shown respect and encoura
Music works out
Not exactly sure which comes first, but either music makes you work out or working out happens when you listen to music. Gyms and jogging paths are proof. They’re full of mus
Straight, No Chaser: Our World is Filled with Toxins
You can’t escape all toxins, but you can certainly minimize your exposure to them. A handy way to classify them involves reminding you of the organ systems that help us detoxif
The Art of Preserving Health (1744)
People have long noticed the impact that music can have on health. We’re not sure that we’re ready to say that it expels disease, but we appreciate the point. And here
Straight, No Chaser: Quick Tips to Detoxify Yourself Naturally
Here are 3-4 Quick Tips for each of the organs involved in naturally detoxifying you; I’ve limited what I’m giving you to do in the effort to make this manageable for y
Our Musical Staff
When you are done chatting with your Personal Healthcare Consultant about important medical concerns, feel free to put in a request for a favorite tune. Our musical staff aims to p
Straight, No Chaser: Natural Methods of Detoxification
It seems that at least once a week I get asked to comment on colonics, detox diets, juice fasts, etc. It seems to me that these are all rather extreme places to start. How abou
Fun Lunch
While we’re in National Nutrition Month and while you may be acclimating your palate to a new lifestyle of eating, we wanted to remind you to spice up your lunch hour. Maybe
Night Terrors
A wonderful first-hand accounting of night terrors from a fellow blogger. Thanks, rougedmount.
Straight, No Chaser: The Horror of Night Terrors
I wonder how many of you have been exposed to night terrors. These are different than nightmares, which we all know and experience. In a nightmare, Little Johnny has had a bad
Hugs help.
Hugs are good, and they can come from unlikely sources. They can help lower or raise your heart rate. They can be good for reminding you to do your daily squats. Some hugs work wi
Straight, No Chaser: Tips to Limit Your Risk of Contracting The Most Deadly Diseases
It is interesting and, even more, curious to hear everyone obsess over how esoteric and rare conditions can potentially kill you. Word to the wise: Common things happen commonly.
Confidential
We appreciate the embarrassment and other concerns associated with exposing yourself and your personal health information. Know that your chats and calls with the experts at Sterli
Straight, No Chaser: Management of Herniated Disks
Approximately 40 million Americans have low back pain. Odds are the presence of low back pain is not associated with a herniated disk. Truthfully, herniated disks are more commonly
You Have Questions? We Have Answers!
Medical questions? Mental/emotional questions? Nutritional/fitness questions? Dental questions? Read an interesting medical article lately and want a second opinion? We’ve st
Straight, No Chaser: My Back and Neck Pain Has a Name – Herniated Disks
It’s quite common for someone to come to me and say, “I have a herniated disk.” I used to ask how they knew, but I came to realize the answer to be unimportant. The pain a
Thanks!
As we cross 80,000 page views, we wanted to take a moment to say we appreciate your kind responses, your questions, your readership and your sharing our stuff with your friends and
Straight, No Chaser In the News: So Fluoride's Bad Now?
To my regular readers: Wow. This is important to me because it continues to be important to you. A few days ago I posted Medical Myths, Health Fraud Scams and Your Boogie Men. (Pl
You're Precious
Inside and out, you are a gift and a treasure. But let’s not get you buried prematurely. Be the gift that is healthy enough to keep on giving. If you ever need help being a g
