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Category Archives: Sleep
Straight, No Chaser: Insomnia – You Are Not Getting Sleepy
This is part of a Straight, No Chaser series on sleep disorders. So the pendulum swings from hypersomnia to insomnia. Talking about insomnia makes me, well, tired. You know what
Straight, No Chaser: Why Are You So Sleepy (aka Hypersomnia)?
This is part of a Straight, No Chaser series on sleep disorders. Are you one of those individuals who is always tired and sleepy? You take iron, you exercise and you’re getting s
Straight, No Chaser: Quick Tips to Overcome Snoring
You or your sleep mate snores too much. What this means is your breathing is intermittently partially obstructed while you’re sleeping. Snoring is the sound of air moving pas
Straight, No Chaser: The Horror of Night Terrors
I wonder how many of you have been exposed to night terrors. These are different than nightmares, which we all know and experience. In a nightmare, Little Johnny has had a bad
Straight, No Chaser: Late Night Shift Work and Shift Work Sleep Disorder
I used to love to work third shift. Generally, I’d be the only “boss” around, so I really got to enjoy my staff in a way that wasn’t possible during the day shifts. The
Straight, No Chaser: Sleep Apnea
We’ve discussed many components of sleep and sleep disorders. A very common condition that many of you are walking around with undiagnosed is sleep apnea. Sleep apnea is a comm
Straight, No Chaser: Understanding Normal Sleep and How Much Sleep You Need
Do you ever think about why we sleep? Our bodies are highly efficient machines that utilize a lot of energy over the course of a day. In particular, our brain utilizes a lot of oxy
Straight, No Chaser: Narcolepsy – The Sleep Attack
This is part of a series on sleep disorders. Click here and click here for discussions about insomnia. Click here for a discussion of night terrors. Click here for a discussio
Straight, No Chaser: Why Are You So Sleepy?
This is part of a series on sleep disorders. Click here and click here for discussions about insomnia. Click here for a discussion of night terrors. Check back for discussions of
Straight, No Chaser: Your Rebuttals and Questions about Insomnia
You are certainly an entertaining group behind the scenes. Here are some of your questions on insomnia. Be reminded that should you want to leave me a private question, just go to
Straight, No Chaser: Insomnia – You are Not Getting Sleepy…
Talking about insomnia makes me well, tired. You know what the problem is. You either can’t fall asleep, or you can’t stay asleep. You’re tired when you wake and all thro
Straight, No Chaser: Quick Tips – You Snore Too Much
You snore too much. What this means is your breathing is intermittently partially obstructed while you’re sleeping. Snoring is the sound of air moving past that obstruction.
