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Category Archives: Diet and Nutrition
Straight, No Chaser: Malnutrition
Do you know someone so poor that eating is a constant concern? Do you have a child who is a finicky eater? Have you ever been concerned that your child might become malnourished? W
Straight, No Chaser: Healthy, Sustainable Weight Loss – Let’s Get Started
How to Lose Weight, and What is Healthy Weight Loss (AKA, How Much, How Soon and How)? Let’s start with the How. Commercial voice: “You should contact your physician before st
Straight, No Chaser: Let’s Boost Your Metabolism
It would be improper for me to have dragged you through the mud for three days and depressed you into thinking you can’t improve your situation. Hopefully, you’re not f
Straight, No Chaser: Moving Toward a Vegetarian Diet
Ok… I’m glad to have finally come across a diet option that has struck a nerve. The post on principles of vegetarianism has raised a lot of questions, and I’ll take this spac
Straight, No Chaser: An Introduction to Vegetarian Diets
If you are on a vegetarian diet, congratulations to you, but if you’re not, you still should be interested in the principles that make a vegetarian diet a healthy choice.
Straight, No Chaser: How Many Calories Do You Need a Day?
Let’s put this post (at least the end of it) under the category of things you do but really don’t think about. How many calories should you take in per day to function
Diet and Nutrition Tips
Introduction Let’s give you some diet and nutrition tips! Today, we move from explaining how to eat (as we did here), to giving you practical steps and choices to make in se
Straight, No Chaser US Dietary Guidelines
The guidelines on eating recommendations are jointly released every five years by the US Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA). Ov
Straight, No Chaser: Treatment of Food Poisoning (Foodborne Illness)
The vomiting, diarrhea, fever, abdominal cramps and all around bad feelings you may get with food poisoning is extremely unpleasant. We’ve previously discussed preventative meas
Straight, No Chaser: Food Contamination and Protecting Yourself From Foodborne Illness
Those of you who are regular readers of Straight, No Chaser may have heard me say that everything you place in your mouth either harms or helps you. Your mouth is the direct poin
Straight, No Chaser Vlog: Fiber and Weight Loss
Here’s a sterlingmedicaladvice.com “health care basic.” All week, we’re switching to a vlog format to give you tips to keep you safe, healthy and ou
Straight, No Chaser Vlog: Diabetes
The Straight, No Chaser vlog (video blog) series presents “health care basics” to keep you safe, healthy and out of the emergency room. Today’s Straight, No Chaser a
Basic Questions and Answers about Anemia
What is anemia? Anemia is a condition defined by blood containing a lower than normal number of red blood cells or if the blood cells present don’t contain sufficient hemoglobin
Straight, No Chaser: Diabetes Basics and the Importance of Education
Diabetes is a disease in which education is vital. For a diabetic, knowing the disease well allows him or her to better prevent long-term consequences of the disease. It also allow
Straight, No Chaser: The Skin Problems of Diabetics, Part 1
If you are diabetic or caring for a diabetic, one of the things you’ve likely noticed is that the skin doesn’t always seem to look, feel or perform normally. Perhaps th
Straight, No Chaser: Treating Halloween Mishaps
In the previous Straight, No Chaser, we offered you tips for a safe Halloween. However, safety tips are only as good as your inclination to use them. Even when an ounce of preven
Straight, No Chaser: Halloween Health Tips
Are you taking the young ones trick-or-treating this year? Straight, No Chaserand the Centers for Disease Control and Prevention (CDC) want you to have a safe halloween. Today an
Straight, No Chaser: Artificial Sweeteners
It’s always struck me as somewhat odd when people approach me with concerns about sugar substitutes. What I mean by that is my first response is something akin to “Whatever you
Straight, No Chaser: Treating Your Gas and Gas Pains
So… you have problems with gas. What are you to do? Well, given that gas production is a natural occurrence, it’s not like you’re going to eliminate having gas (no pun intend
Straight, No Chaser: Malnutrition
Do you know someone so poor that eating is a constant concern? Do you have a child who is a finicky eater? Have you ever been concerned that your child might become malnourished? W
