We live in a culture where we use food to celebrate, to sooth our anxieties and hurts, to entertain, etc. However, while we’re in National Nutrition Month, let’s put nutrition first on our list of reasons we eat. Let’s respond to our bodies’ signals with the food they need.
If you need help reading those signals, feel free to contact your Personal Healthcare Consultant at 844-SMA-TALK or www.SterlingMedicalAdvice.com. We’re here for you.
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