Turning Your Activity Into Accomplishment
Welcome to the 72 Hours Life Community
A free online community for readers of There Are 72 Hours in a Day and The 72 Hours in a Day Workbook — and for anyone who wants more living inside the hours they already have.
Every week we publish a short, practical article drawn from the book and workbook, answer questions from the community, and share where the 72 Hours Life message is heading next — from workshops and keynotes to book signings and webinars.
Weekly Articles & Tips
One idea each week from the book and workbook, made practical. No fluff, no hype — just tools you can use the same day.
Questions & Answers
Ask anything about time, efficiency, and building the life you want. Your questions shape what we cover next.
Events & Appearances
Workshops, keynotes, signings, and webinars — where the community meets in person and online.
Weekly Articles & Tips
New articles publish every week. Here is where we begin:
Your Energy Has a Schedule Too
Posted October 31, 2026 – Map your natural energy peaks and give your best hours to your best work.
The First 72 Minutes Belong to You
Posted October 24, 2026 — The day’s first block sets the exchange rate for every hour after it. Here is how to guard 72 minutes that compound into eighteen days of your best work a year.
Who Runs Your Next 72 Hours?
Posted October 17, 2026 — Your hours get spent either way. Place your green blocks first, name the one thing, and give the drains an appointment.
Where Do Your 72 Hours Really Go?
Posted October 10, 2026 — The three-day time review that shows you exactly where your hours go, and the one trade that starts winning them back.
The next article lands one week from today. Send your email below so you never miss one.
Join the Community
Joining takes just your name and email. Members receive the weekly article, community updates, and event announcements by email. Have a question about the book, the workbook, or your own biggest time challenge? Use the Contact page and it will reach Dr. Sterling directly.
Events & Appearances
From corporate workshops and conference keynotes to book signings and online webinars, the 72 Hours Life message travels. Check back here for upcoming community events — or invite Dr. Sterling to yours.
Start with the Book
Everything in this community builds on There Are 72 Hours in a Day and The 72 Hours in a Day Workbook. Browse both books here, or go straight to the workbook on Amazon.
The 72 Hours Life Community is part of 72 Hours Life, a Sterling Healthcare Implementation Firm service.