The Do’s and Don’ts of Treating Frostbite

Introduction

This Straight, No Chaser focuses on the do’s and don’ts of treating frostbite.

There’s a cold front coming. You can’t avoid the exposure. Some of you will end up cold as ice. Would you really know what to do if you caught frostbite? I thought not, and the bad news is some of your instinctive tendencies are exactly what you ought not to do in this situation. Here are some do’s and don’ts if you ever find yourself or a loved one in this particularly precarious position.

The Do’s

A lot of this depends on the circumstances.

Give warm fluids if possible.
If the person is wet, remove wet clothing.
If s/he is wearing tight clothing, remove whatever’s constricting.
Move to as warm of a climate as feasible; if not possible, then shelter the person from the cold. Avoid movement of the frostbitten parts to the extent possible.
Gently separate affected fingers and toes, and if you can, wrap them loosely in sterile dressing.
If you have transportation, get to an emergency room as soon as possible.
If immediate care or transportation is not available, soak the affected areas in warm (preferably circulating and never hot) water. Alternatively, place warm coverings to affected areas for up to 30 minutes at a time. If skin is soft and feeling returns, you’ve done a good job.
- Be mindful that burning pain and swelling will occur during rewarming.
Apply dry, loose and preferably sterile dressings to the frostbitten areas. Keep frostbitten fingers or toes separated with dressings.
Delay rewarming if you are not in an area safe from the risk of refreezing. Refreezing of thawed extremities is even more dangerous than the initial freeze.

DO NOT

Rub or massage the frostbitten area.
Peel or pop any blisters that may be present.
Use dry heat, such as from a hair dryer, a radiation, heating pad, electric blanket or campfire. These heat source may be ok to keep the rest of you warm (particularly your core), but this type of direct heat can further damage frostbitten tissue.
Rewarm until you can be sure it can stay thawed.
Smoke or drink alcohol during recovery. These activities can interfere with blood circulation and cause additional problems.

Follow us!

Ask your SMA expert consultant any questions you may have on this topic. Also, take the #72HoursChallenge, and join the community. Additionally, as a thank you, we’re offering you a complimentary 30-day membership at www.72hourslife.com. Just use the code #NoChaser, and yes, it’s ok if you share!

Order your copy of Dr. Sterling’s books There are 72 Hours in a Day: Using Efficiency to Better Enjoy Every Part of Your Life and The 72 Hours in a Day Workbook: The Journey to The 72 Hours Life in 72 Days at Amazon or at www.jeffreysterlingbooks.com. Another free benefit to our readers is introductory pricing with multiple orders and bundles!

Thanks for liking and following Straight, No Chaser! This public service provides a sample of http://www.SterlingMedicalAdvice.com (SMA) and 844-SMA-TALK. Likewise, please share our page with your friends on WordPress! Also like us on Facebook @ SterlingMedicalAdvice.com! Follow us on Twitter at @asksterlingmd.