DON’T SUCCUMB! GO, and work out. COOK, and don’t try to chase the blahs away with junk food. TURN UP THE MUSIC, and DANCE like spring is already here. Keep it moving! The more you do, the better you will feel.
If you really, really don’t feel like it, maybe you should call someone. Feelings can be an important health indicator, and they may be nudging us to pay a little extra attention to ourselves. Maybe it’ll pass quickly; maybe supplements would help; maybe a chat with an expert would help lift the malaise.
We are here for you 24/7 whether your feelings are mental or physical. Feel free to contact us at 844-SMA-TALK (844-762-8255) or www.sterlingmedicaladvice.com for advice or information.
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Too late Jeffrey, I just ate a packet of crisps and a cake !!! I will try harder tomorrow but today is so awful here ~ gales and pouring rain ~ cant get any exercise Im afraid!
Ha! HeavenHappens, allow me to remind you about the “Snowed In” tips last week. Have fun getting rid of those crisps!