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Category Archives: Health Prevention

Eliminating Cervical Cancer with the HPV Vaccine

Introduction This Straight, No Chaser post discusses the success of the HPV vaccine in eliminating cervical cancer. In the news is information about the human papillomavirus (HPV)
By Jeffrey Sterling, MD March 3, 2017

Straight, No Chaser: The Health Benefits of Dark Chocolate, aka Happy Valentine's Day!

Happy Valentine’s Day! Got Dark Chocolate? As you may know if you’re a regular reader, Straight, No Chaser is big on you enjoying life and making healthy choices while doing so
By Jeffrey Sterling, MD February 14, 2017

The Straight, No Chaser Comprehensive Safe Sex Guide

This edition of Straight, No Chaser is a keepsake, whether for your own reference or as a conversation piece/teaching guide for others. I suspect that due to the volume and wealt
By Jeffrey Sterling, MD February 13, 2017

Straight, No Chaser: How Many Calories Do You Need a Day?

Let’s put this post (at least the end of it) under the category of things you do but really don’t think about. How many calories should you take in per day to function
By Jeffrey Sterling, MD February 2, 2017

Straight, No Chaser: The Adverse Health Effects of Obesity and Why You Gain Weight

Earlier, we identified the differences between a ‘normal’ weight and being overweight and/or obese. Today’s goal is to help you understand specific risks of carrying ext
By Jeffrey Sterling, MD February 1, 2017

Straight No Chaser: Examining Obesity – Is It Really a Choice Between Health and Happiness

Obesity in the United States places many at a crossroad between self-esteem and health.  Often, larger frames are celebrated as more desirable.  Other times, they are celebrated
By Jeffrey Sterling, MD January 31, 2017

Straight, No Chaser: Stalking

Introduction Stalking awareness conversations aren’t held very often. However, the scope of stalking is wide enough that you should know about it. Stalking is a serious endeavor.
By Jeffrey Sterling, MD January 17, 2017

Straight, No Chaser: Cervical Health Awareness

January is Cervical Health Awareness Month, and to that end, The Center for Disease Control and Prevention (CDC) boldly proclaims “No woman should die of cervical cancer.” It
By Jeffrey Sterling, MD January 28, 2017

Straight, No Chaser: The Top 50 Things I’ve Learned in 50 Years on Earth Related to Health (Part II)

I could muse on my observations on human nature forever. I’ve been very fortunate to have had this front row seat to life’s quirks and nuances. You can go here for the
By Jeffrey Sterling, MD January 16, 2017

Straight, No Chaser: The Top 50 Things I’ve Learned in 50 Years on Earth Related to Health (Part I)

Thank you for your indulgence, because today I’m going to deviate from the regular routine and share some life lessons. This took a while to figure out, but here’s a li
By Jeffrey Sterling, MD January 15, 2017

Straight, No Chaser: Thyroid Awareness and Neck Self-Examination

Is your thyroid something you know exists but know very little about? Let’s change that. The thyroid gland lives in your neck and produces hormones that help you regular your bod
By Jeffrey Sterling, MD January 14, 2017

Straight, No Chaser: The Intersection of Health and Happiness, aka Merry Christmas!

Straight, No Chaser isn’t a medical encyclopedia. It’s a tool to empower you to make choices that best suit your lifestyle – the intersection between health and
By Jeffrey Sterling, MD December 25, 2016

Straight, No Chaser: Me on the Business End of a Colonoscopy, aka Getting Screened for Colorectal Cancer

The last two posts have highlighted recommended screening examinations for men and women between ages 40-64. In today’s Straight, No Chaser, I want to pay special attention t
By Jeffrey Sterling, MD December 22, 2016

The Straight, No Chaser Guide to Health Screenings for Women

Typically, this is the time of the year when you start to inventory all the things for which you’re thankful. In the event health or your family comes to mind, you might be inter
By Jeffrey Sterling, MD December 21, 2016

The Straight, No Chaser Guide to Health Screenings for Men

Typically, this is the time of the year when you start to inventory all the things for which you’re thankful. In the event health or your family comes to mind, you might be inter
By Jeffrey Sterling, MD December 20, 2016

Straight, No Chaser Vlog: Cancer, The Big C

The Straight, No Chaser vlog (video blog) series presents “health care basics” to keep you safe, healthy and out of the emergency room. Today’s Straight, No Chaser f
By Jeffrey Sterling, MD December 19, 2016

Straight, No Chaser Vlog: Diabetes

The Straight, No Chaser vlog (video blog) series presents “health care basics” to keep you safe, healthy and out of the emergency room. Today’s Straight, No Chaser a
By Jeffrey Sterling, MD December 18, 2016

Straight, No Chaser Vlog: Hypertension: A Ticking Time Bomb

  The Straight, No Chaser vlog (video blog) series presents “health care basics” to keep you safe, healthy and out of the emergency room. Straight, No Chaser has addr
By Jeffrey Sterling, MD December 17, 2016

Straight, No Chaser Vlog: Stroke – How to Save a Life

The Straight, No Chaser vlog (video blog) series presents “health care basics” to keep you safe, healthy and out of the emergency room. Today’s topic is stroke (cerebr
By Jeffrey Sterling, MD December 16, 2016

Straight, No Chaser Vlog: Heart Disease

This week, the Straight, No Chaser vlog (video blog) series presents “health care basics” to keep you safe, healthy and out of the emergency room. Heart disease has been th
By Jeffrey Sterling, MD December 15, 2016
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