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Category Archives: Personal Training
Straight, No Chaser: Here’s Steps For You To Take – Get Active!
Here’s how you get started with a work out regimen. As we left off in the previous post, fitness is for everyone. If you’re currently inactive, worried about becoming active o
Straight, No Chaser: The Benefits of Exercise and Other Physical Activity
At Straight, No Chaser, we understand it’s the most optimistic time of the year. You’ve made many New Year’s resolutions, usually related to smoking cessation, eating better
Straight, No Chaser Vlog: Exercise
[youtube https://www.youtube.com/watch?v=JPxgweahi4c] The Straight, No Chaser vlog series “health care basic” aims to keep you safe, healthy and out of the emergency room. Toda
Straight, No Chaser: Here’s Steps For You To Take – Get Active!
Here’s how you get started with a work out regimen. Joining me in this conversation is another SMA expert consultant, Fitness Guru and owner of Loving The New Me Fitness, Shina M
Straight, No Chaser: The Benefits of Exercise and Other Physical Activity
At Straight, No Chaser, we understand it’s the most optimistic time of the year. You’ve made many New Year’s resolutions, usually related to smoking cessation, eating better
Straight, No Chaser Reader Request: What’s a Healthy Approach to Gaining Weight?
If you are even an occasional reader of Straight, No Chaser, you likely never thought you’d see the day when promoting weight gain was the topic of discussion. However, there are
Straight, No Chaser Vlog: Exercise
[youtube https://www.youtube.com/watch?v=JPxgweahi4c] As part of the launch of http://www.jeffreysterlingbooks.com and Behind the Curtain: A Peek at Life from w
Straight, No Chaser: Here's Steps For You To Take – Get Active!
Here’s how you get started with a work out regimen. Joining me in this conversation is another SMA expert consultant, Fitness Guru and owner of Loving The New Me Fitness, Shina M
Straight, No Chaser: The Benefits of Exercise and Other Physical Activity
At Straight, No Chaser, we understand it’s the most optimistic time of the year. You’ve made many New Year’s resolutions, usually related to smoking cessation, eating better
Straight, No Chaser: Fat Burn vs. Cardio – How Do I Best Exercise?
You’re working out. Congratulations! But do you know what you’re doing? If you’ve ever been to a gym, perhaps on an elliptical, a treadmill or stationary bike, perhaps you’
Straight, No Chaser: Here's Steps for You to Take – Get Active!
Here’s how you get started with a work out regimen. Joining me in this conversation is another SMA expert consultant, Fitness Guru and owner of Loving The New Me Fitness, Shina M
General Health and Wellness, Mental Health, Personal Training, Toxicology/Drugs, Musculoskeletal System
From the Health Library of SterlingMedicalAdvice.com: "What is Roid Rage?"
Excessive anabolic (muscle-building) steroid use has many well-known side effects, but one of particular interest is the development of behavioral changes. ‘Roid rage’
From the Health Library of SterlingMedicalAdvice.com: "Will eating once a day help me lose weight faster?"
Is starving yourself the goal? One meal a day is not enough to keep you healthy. Doing this will prompt the body to go into starvation mode and to hold on to body fat. Your metabol
From the Health Library of SterlingMedicalAdvice.com: “Is there really a way to eat what you want and still lose weight?”
In all honesty, if you are staying within the daily calorie intake range, then yes, it’s possible. That said, foods that are bad for weight loss cause your blood sugar levels to
From the Health Library of SterlingMedicalAdvice.com: "Why Is It So Hard to Lose This 'Last' 5-10 Pounds?"
It may be that your body has reached its ‘desired’ weight – its effective, genetic set point. Reaching this level is relatively less painful than getting past i
Straight, No Chaser: Healthy, Sustainable Weight Loss – Let's Get Started
How to Lose Weight, and What is Healthy Weight Loss (AKA, How Much, How Soon and How)? Let’s start with the How. Commercial voice: “You should contact your physician before st
