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Category Archives: Mental Health
Your Stress Management Plan
Introduction This Straight, No Chaser give you the tools for a stress management plan. The path to “Don’t Worry, Be Happy” isn’t as simple as the old song suggests, but if
Stress Management Saves Lives
Introduction This Straight, No Chaser shows you why you need a stress management strategy. Let’s agree not to go into the New Year filled with last year’s tension or without a
Straight, No Chaser: Depression – How to Avoid It, When to Get Help
This is the third post in a series on depression and suicide. In our first post, we focused on the magnitude of clinical depression and suicide. In the second post, we provided
Straight, No Chaser: Tips to Deal with Depression and The Holiday Blues
I don’t mean to bring anyone down during what is supposed to be the ‘most wonderful time of the year,’ but in reality there are many people hurting. For some, life’s traged
Straight, No Chaser: Are You Depressed and/or Suicidal?
In our first post on clinical depression and suicide, we looked at the scope of the disease, and in the next post we will provide tips for you to address depression and an inclina
Straight, No Chaser: Battered Woman Syndrome and Why Victims Stay In Abusive Relationships
Domestic violence has been in the news quite a bit lately, and among the many questions asked, perhaps the most frequent is beguiling to many: “Why do the victims stay in the abu
Straight, No Chaser: Domestic Violence – How to Get Out of an Abusive Situation
Remember: You are not to blame, and you need not face domestic violence alone. With the recent attention in the news on domestic violence and debates about responses and responsibi
Straight No Chaser: Identifying Risks of Domestic Violence
Today we point to knowledge as the key to preventing potential life-threatening episodes in the household. This is the second in a three-part series on domestic violence. The prev
Straight, No Chaser: Keys to Mental (Un)Health and (Un)Happiness
Straight, No Chaser is mindful that there are multitudes of us excessively happy and unhappy. Everyone has thoughts about the keys to happiness, but we can objectify the conversat
Straight, No Chaser: Fibromyalgia
Previously, Straight, No Chaser has discussed the frustration of uncertainty some patients have with having symptoms and not being given a diagnosis (much less a cure). Imagine i
Straight, No Chaser: Life Begins (To End) at 40 (Unless It Doesn’t) – The Cerebrovascular System (Your Brain)
Last but not least, in the last part of this series, let’s talk about your brain. But first a summary comment. Life after 40 poses both opportunity and obstacles. 35 to 40 is eit
Straight, No Chaser: Suicide and Suicide Risks in College Students
I just had the privilege of spending time at my alma mater addressing issues on behalf of students and mental health services. Among many other things discussed, I was shocked by t
Straight, No Chaser: Questions About Memory Loss and Forgetfulness
Are you the type that has a bad memory? Is your memory good when you “want it to be?” Do you just have problems paying attention? Are you concerned about elderly family
Police and PTSD Production in Communities
Introduction This post reviews the effect of police and PTSD production in communities. Just a month ago, Straight, No Chaser discussed Mass Trauma, Community Stress and Post-Traum
Straight, No Chaser: Dementia – When Brain Health Goes Bad
In case you didn’t pick up on it, the posts regarding brain health served two purposes. The first is to ensure you give yourself the best opportunity to live a healthy, happy men
Straight, No Chaser: Self-Assessment for Signs of Early Dementia or Alzheimer’s
Each of us has elderly family members for whom we may be concerned about their memory or other possible signs of dementia. You don’t have to stand by powerless and let them dwin
Straight, No Chaser: Amnesia and Severe Memory Loss
In a previous post, we discussed forgetfulness and mild memory loss. We’ve also discussed Alzheimer’s disease and dementia. If you noticed and remember (no pun intended), we
Straight, No Chaser: Brain Health – Mental Gymnastics to Keep You Vibrant
I always found it odd that we assume our brain will simply perform in every way we need it to once developed. It seems reasonable to me that if we choose to diet and exercise in an
Straight, No Chaser: Brain Health – Foods and Brain Healthy Habits
I only get asked about this everyday, so let’s review keeping your brain healthy. Unfortunately too often some of you only ask at the point when early dementia or Alzheimer
Straight, No Chaser: Brain Health – How Your Brain Works
Everyone at Straight, No Chaser and www.sterlingmedicaladvice.com is into brainpower. This is the first of a series of posts on brain health and brainpower. The purpose of thes
