How to Lose Weight, and What is Healthy Weight Loss (AKA, How Much, How Soon and How)? Let’s start with the How. Commercial voice: “You should contact your physician before starting any weight loss routine”. In a previous post we talked about the caloric balance equation, which (simplified) means you need to get off your derriere, and close … Continue reading Straight, No Chaser: Healthy, Sustainable Weight Loss – Let’s Get Started